Consumed virtually all over the globe, from China to Morocco, green tea is one of the most popular beverages there is. Loaded with antioxidants and active compounds, its health benefits have been appreciated for centuries.
From weight regulation to disease prevention and beyond, a warm cup of green tea is one of the best natural remedies. In this article, we explore 10 benefits you will reap with regular green tea consumption. Cheers!
Table of Contents
Green tea abounds with polyphenols and flavonoids, both natural substances with proven anti-inflammatory properties. Specifically, it is the epigallocatechin gallate (EGCG) found in the leaves that helps fight inflammation in the body.
Combined with antiviral and antibacterial agents, green tea acts against free radicals and can neutralize harmful substances, keeping you in good health.
Supports Brain Function
Drinking a cup of green tea every day can have a positive impact on brain health. Whether it’s a classic infusion or a matcha powder-based beverage, according to MatchaOutlet.com, green tea’s active ingredients can enhance cognitive performance, working memory, and elevate mood. This is thanks to the caffeine and L-theanine naturally present in the drink. With its ability to fight oxidative stress, green tea can prevent neurodegenerative diseases like Alzheimer’s.
Promotes Weight Loss
If you’ve been struggling with weight regulation, including green tea in your diet is bound to do wonders. Not only is an excellent alternative to sodas and sweetened juices, but it also promotes fat burning by revving up the metabolism. A cup of unsweetened green tea can curb the appetite and inhibit the growth of fat tissue, helping you reach your weight loss goals faster.
Individuals prone to high cholesterol levels are often advised to consume green tea regularly, and for good reason. Green tea abounds with a compound known as catechin, a class of powerful antioxidants that lowers cholesterol and prevents its absorption into the body. Studies have shown that drinking one to two cups daily can significantly reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, which prevents the risk of cardiovascular diseases such as heart conditions and strokes.
Prevents Type-2 Diabetes
For type-2 diabetes patients, a disease that’s sadly on the rise, green tea can help reduce insulin sensitivity and balance out blood sugar levels thanks to its potent bioactive compounds. Paired with a wholesome diet and plenty of exercises, over time, afflicted people can hope to maintain their blood sugar under control and enjoy a healthier life.
Lowers Risks of Cancer
Believe it or not, the antioxidants present in green tea leaves are so powerful that they can reduce the risk of developing certain forms of cancer, although by a small margin. Thanks to its ability to fight oxidative damage, regular green tea consumption can prevent various chronic illnesses, such as breast, prostate, and colorectal cancers.
Great for the Skin
Green tea is perhaps your skin’s best natural ally. The EGCG antioxidant mentioned earlier encourages the skin’s repair process, boosts hydration, retains moisture, and prevents the early formation of wrinkles. That is why green tea is also widely acclaimed for its anti-aging properties, helping the skin retain its natural elasticity. For even more visible results, you may use green tea-based topicals such as creams, moisturizers, or soaps.
Freshens the Breath
Chronic bad breath can be an embarrassing burden. Fortunately, green tea packs plenty of antibacterial and antifungal agents that can considerably improve a person’s oral hygiene. This is thanks to its catechins that inhibit bacterial growth in the mouth, therefore freshening the breath. Using a medical-grade green tea-based mouthwash can also help tremendously.
Promotes Healthy Bones
Among the more unsuspected benefits of green tea is its ability to keep bones strong and healthy. In fact, tea leaves contain fluoride, flavonoids, and phytoestrogens, all plant chemicals whose collective action can support bone formation and prevent osteoporosis.
May Help Live Longer
Lastly, given all these beneficial properties, it only makes sense that consuming green tea helps extend your lifespan. A large-scale Japanese study has established that people who drank lots of green tea, over 4 cups a day, were less likely to die early than those who didn’t. All the more reason to add it to your diet, starting yesterday!
All things considered, whether you’re looking for a natural way to shed extra pounds, lower your cholesterol, or general disease prevention, regular consumption of green tea can do wonders for your body and mind. Of course, it isn’t nectar that will magically make you immortal and disease-free, yet a few cups a week can go a long way in promoting good health and well-being. Always remember to purchase premium, high-quality tea leaves or matcha powder for your preparations.