As you may already know, breakfast is the meal that gets your day started. It provides you with the energy and nutrients to carry out your daily activities well throughout the day. Since it is important not only in terms of function but also in providing proper nutrition for your body, eating a healthy breakfast every morning is essential. This article will provide 7 tips on how to make your breakfast healthier.
Smoothies Are A Great Option
Smoothies have been gaining a lot of popularity as a healthier breakfast option. You can create your own concoctions with them by adding ingredients such as fruits, vegetables, seeds and more. However, be sure to watch out for calories as smoothies may still contain added sugars and other sweeteners that could make them high in calories.
If you’d rather take an easier route, you can get a subscription service that’ll bring you smoothies.
When choosing a smoothie subscription service, you have to consider a number of factors. With any recommended smoothie subscription, consider the cost, ingredients showcased by the company and their nutritional profiles, number of servings per order, ease of customization, whether or not they offer smoothies with lots of protein and fibre, customer service standards, and more. Smoothies are also a great choice because they can give you an energy boost to start your morning right.
Favour Cold Breakfasts
You might be asking yourself what this means. It simply means that your choice for breakfast should ideally be cold instead of hot. Fats are typically solid at room temperature but become liquid when heated above body temperature; therefore it is best that you don’t consume fatty foods like butter before you’ve got some exercise under your belt. This also goes for egg yolks which contain cholesterol (which can be harmful if consumed in excess) and aren’t fully digested until they reach the small intestine.
Go For Whole Grains
Whole grains are good sources of vitamins and minerals that can provide your body with the energy it needs to get through the rest of your day. It takes longer for your body to digest whole grains, so you’ll feel full longer which will help you avoid hunger especially around lunchtime or mid-morning snack. They also contain complex carbohydrates which give your brain power throughout the day.
There are a number of different types of whole grains including barley, brown rice, bulgur, oatmeal, quinoa, wheat berries, and more. The best thing about whole grains is that there are easy things you can do to make them a part of your breakfast.
Food High In Protein Should Not Be Avoided
For years, people have been taught that eating food high in protein is bad for you and causes kidney problems among other things. This, however, is false as eating foods with a high-protein content is actually good for the body as it reduces cholesterol levels and prevents obesity by curbing hunger pangs. For breakfast, eggs are great sources of protein but there are many other options available such as low-fat yogurt or a handful of almonds.
Avoid Large Quantities Of Dairy Products
Many people are unaware that dairy products could actually do more harm than good if consumed in excess. For example, eating too much cheese will increase your chances of developing tooth decay while drinking too much milk could lead to iron deficiency due to the high calcium content in dairy products. If you want to include dairy in your breakfast, make sure that you limit them to no more than one serving per day and get rid of processed items like cream cheese which are also high in calories.
Add Foods With Omega-3s To Your Breakfast
Omega-3 fatty acids are known for their ability to improve brain function as well as help protect against heart disease and cancer among other things. It’s possible for you to get these healthy fats by consuming foods that contain them such as flaxseeds, salmon and walnuts. While you’re at it, make sure that you also include foods high in omega-6 like avocados to balance out the ratio of these two types of fats.
Fresh Is Best
It’s best to use fresh ingredients for your breakfast as you can control the amount of sugar and salt that goes into them. A lot of pre-packaged breakfast items like frozen waffles, pancakes, and tinned cereals contain a ton of preservatives such as sodium benzoate which is harmful to your health. It pays to spend some time at the weekend preparing healthy breakfasts that you can easily take on the go with little preparation ahead of time.
You can get fresh ingredients from the supermarket or grocery store and purchase them in bulk. This means you’ll get more for your money and save on trips to the store, time, and gas. A farmers market is another great place to get what you need.
A healthy breakfast is very important for your body and people who eat one tend to have better success when it comes to achieving their weight loss goals. Whether you’re working out in the morning or not, make sure that you give your body nutritious foods at breakfast time instead of fatty foods which can slow you down during the day.