When it comes to our daily diets, it’s always good to experiment and have some variety. Perhaps you’re looking for tips for a healthier breakfast or ways to stay full for longer. If so, you should consider eating more oats. They’re gluten-free and a great source of minerals, vitamins, fiber, and antioxidants. In this article, we’ll discuss 7 awesome ways to eat more oats every day.
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1. Put Them In Your Smoothies
These are thick, creamy drink made by blending fruits and vegetables together. They usually contain some type of milk or yogurt as well, which helps to make them even creamier. You can add oats to smoothies in one of two ways – either by blending them into the smoothie itself or by adding them as a topping.
For the first option, simply add some rolled oats (or quick oats) along with the other ingredients into your blender and blend until smooth. If you find that the smoothie’s too thick, you can add more liquid until it reaches the desired consistency. If you prefer to add the oats as a topping, simply place some rolled oats (or quick oats) into a blender and blend until they’re broken down. Then, top your smoothie with the oats and…enjoy!
2. Use Them As An Alternative To Rice And Noodles
You can either make savory dishes like chicken and oat skillet or vegetarian oat risotto with peas. This can be a great way to increase your intake of soluble fiber, which can help with lowering cholesterol levels.
You can find more recipes and suggestions by going online and visiting specialist websites. If you want oats as an alternative to rice you can buy pouches that are created to complement an array of meals at home or one-pot meal solutions that are delicious and convenient for life on the go. If you’re a vegan or vegetarian, you may opt for poke bowls created using savory original wholegrain oats.
3. Have Oatmeal For Breakfast
This is a great tip for starting your day well. Oatmeal is a type of coarse flour and the cereal’s made from rolled, crushed, or ground oats. It’s a very popular breakfast food because it’s quick and easy to make, and it’s also very nutritious. It’s usually eaten as porridge, which is made by boiling it in water or milk.
Here are some toppings you could add to your oatmeal:
- Nut butter
- Chia seeds
- Greek yogurt
- Maple syrup
4. Make A Breakfast Bowl
Another great way to include oats in your diet is by making a breakfast bowl. This is similar to oatmeal, but instead of cooking the oats in water or milk, you simply add all of the ingredients together in a bowl and eat it cold.
To make a breakfast bowl, simply combine ½ cup of rolled oats (or quick oats), ½ cup of milk (any kind will work), 1 tablespoon of chia seeds, 1 teaspoon of honey, and any other desired toppings (fresh fruit, nuts, etc.). Mix everything together and let it sit for 5-10 minutes so the oats can soften – and then, enjoy!
5. Have Oats As A Snack
Oats don’t just have to be a breakfast food – they make a great snack, too. If you’re looking for a quick and easy one that will tide you over until your next meal, try having ½ cup of rolled oats with 1 cup of milk and a sliced banana. This way, you won’t be fishing around for unhealthy snacks when it comes to mid-morning.
If you’re in the mood for something a little sweeter, mix together some oats, peanut butter, chocolate chips, and honey. If you have one serving it’ll be ideal for when you’re craving something sweet but don’t want to overindulge.
6. Add Oats To Your General Cooking
Oats are a great way to add texture and flavor to baked goods. The next time you’re making cookies, try adding some oats to the dough – this will give them a delicious oaty flavor and a slightly chewy texture. Or, if you’re making muffins, try adding some oats to the batter.
They’ll add a lovely crunch to the top of your muffins as they bake. You can even use oats in place of breadcrumbs when making meatballs or veggie burgers – just pulse the oats in a food processor until they’re broken down, and then mix them into your ground meat or veggies.
Oats can be used in any type of soup, whether it’s a thick and hearty stew or a light and delicate broth. They add creaminess, body, and texture to them. Oats can also help to thicken soups and stews without adding any fat. Here are some great examples to try adding oats to:
- Cream of mushroom soup
- Tomato soup
- Chicken noodle soup
- Beef barley vegetable soup
7. Make A Healthy Oatmeal Pancake
Many people think that pancakes are only made out of flour, milk, sugar, and eggs. However, oatmeal pancakes use oatmeal instead of flour as the main ingredient. Oatmeal is low in calories and has a very low glycemic index, which means it doesn’t cause spikes in blood sugar levels. Oatmeal pancakes are a healthy alternative to traditional ones and are perfect for people who are trying to watch their weight or manage diabetes. To make oatmeal pancakes, you’ll need the following ingredients:
- rolled oats
- milk (dairy or non-dairy)
- baking powder
- 1 egg
- sugar or honey (optional)
To make the pancakes, simply combine all of the ingredients in a blender or food processor and blend until smooth. Then, cook the pancakes on a griddle or in a frying pan using a medium heat level. Flip the pancakes when they start to bubble, and cook for another minute or two on the other side. Serve with syrup, fruit, or yogurt.
These have been 7 handy ways to introduce more oats into your daily diet. You’ll enjoy the new taste combinations and experience the physical benefits too. Healthy food doesn’t have to be tasteless or boring, and this is proof!