Improve Sleep With These 7 Bedroom Upgrades


Can you believe that a third of human life is spent in the bedroom? Crazy, right? Well, you’ll be surprised by how many hours of sleep you have to put in (not to mention those minutes your boss finds you nodding off at work) to lead a healthier life.

A lot happens in the bedroom. It’s the place you can finally find your zen, generate ideas, make love, and “manufacture” babies! It sounds like a busy room, doesn’t it?

It’s for these reasons that you’ll want to ensure that it’s not only clean but one that meets all your comfort needs. It doesn’t take a lot to revamp the look of your bedroom. Below are seven upgrades that will transform your bedroom.

1.  Invest In A Bed Worthy For Kings

Don’t get it twisted or jump to conclusions just yet. This simply means that your bed should meet your comfort needs and provide you with much-needed warmth.

Whether you are living a single life or you spent your nights cuddled up with your better half, it’s imperative to find a bed that meets your specific needs.

If you have any sleep-related conditions such as narcolepsy, the sleep experts from Sleep Authorities will help you to find solutions tailored to your unique sleeping situation. But you still need to put in the work in finding a bed that will be worth your every penny.

You also need a mattress to help ensure that your nights won’t be as uncomfortable as your previous bed. Below are factors to consider when choosing the right bed and mattress for your bedroom:


  • Ensure that you have enough space to fit the size of bed you’d wish for
  • Ensure that your bed matches the design of your bedroom’s interior decor. For instance, classically themed bedrooms deserve a classic bed.
  • You might also consider functional beds. There are foldable beds that will help to maximize the available space while still providing you with your comfort needs
  • The material of construction will play a major role in the bed’s longevity. Consider wood or metal if you want your bed to serve you longer.


  • Size
  • Comfort levels
  • Firmness
  • The base of the bed
  • Material of construction
  • Cost

2.  Take Care Of The Lighting Issues

Even the smallest glow from your TV could cause you sleepless nights. You’ll want to ensure that your bedroom lighting fixtures have been upgraded to help provide you with just enough light for when you need it and nothing more.

You might consider replacing those amber light bulbs with modern lighting fixtures best suited for your bedroom. Whether it’s a bedside table lamp, wall lights, or remote-controlled lights, you’ll find that they’ll provide you with more control as compared to conventional lights.

3.  Hush The Noises

You could, with soundproofing, block out the noises coming in from outside and noises from your bedroom leaving to the adjacent rooms. It is, however, important that you weigh your options by consulting with soundproofing experts before making the final decision.

They’ll help to provide you with viable soundproofing options depending on your budget and needs. Window Treatments

4.  Window Treatments

The best option for bedroom window treatments is blackout curtains. While there are other options out there such as roller blinds and the like, blackout curtains are functional, diverse, and versatile.

Needless to mention is the fact that you can keep your window covers. Also, you get to choose the fabrics that suit and match your bedroom’s interior decor, patterns, and prints.

5.  Add Natural Elements In Your Bedroom

No one is suggesting that your bedroom should be a replica of George of the Jungle’s bedroom. But having a few flower pots placed strategically in your bedroom can help to evoke a natural effect as well as in beautifying your bedroom.

You could, if you have little time on your hands in taking care of the plants, go for synthetic plant options. These are easy to maintain and take little to no time to look after.

6.  Wall Hangings

One of the ways you can upgrade your bedroom is to add some wall hangings. You might go for minimalist elements or go all-in with wall art. You can have your walls painted and decorated depending on your bedroom’s interior design.

Ensure that the colors you choose match the other elements in the room. You could also consider uniquely designed objects to go on your bedroom tables as the main highlights of the room.

7.  Declutter! Declutter! Declutter!

If you are looking to create more space in your bedroom and still achieve a junk-free space, you can start by taking out the junk. You might have over time accumulated items that are no longer useful or needed. You can find storage containers where some of your collectibles can go in. But it’s not worth decluttering if the same junk will still find its way in those containers.

The above are suggestions on how you can upgrade your bedroom to bring back some spark. You can, with your ideas, incorporate them and see where it takes you. It only takes some creativity in coming up with upgrade ideas that will improve your bedroom’s status.

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Sophia Rivera is a passionate gardener and home improvement expert based in California. With a deep-rooted love for nature and design, she pursued her Bachelor of Science in Landscape Architecture from the prestigious University of California, Berkeley. Sophia is not only academically qualified but also a hands-on practitioner in the field. Her certification as a Master Gardener from the California Master Gardener Program is a testament to her extensive knowledge and commitment to gardening and sustainable living. Sophia's expertise is further solidified by her status as a LEED Accredited Professional, highlighting her dedication to green building and eco-friendly home improvement practices. With over a decade of experience in transforming homes and gardens, Sophia has become a trusted name in California's home improvement scene. Her work focuses on creating beautiful, sustainable, and functional spaces that cater to the unique lifestyle and environmental conditions of California.


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